I was nervous all day regarding how my first workout would be after my week off. My time was longer with an extra interval, 8 instead of 7. I was looking forward to a run with my new insoles yet dreading what might be... I was also very nervous about the first run with the new insoles. Dr. James said I should break them in for a few days or even weeks. No surprisingly, I tried them out on the first run anyway...
Thankfuly, everything went very well. I felt relaxed and strong in my run, even with the extra 5 minutes. I managed another 2.77 miles on my shoes and felt like I could do more. The insoles were a little uncomfortable on my arches but not too bad, very doable. Best yet, my shins are not killing me! I was a bit nervous about that, too. All in all, it was a good first day back!
No comments:
Post a Comment