Today's workout was a tough one. I did a 5 minute warm up, rotated between running for two minutes and walking for two minutes, and a five minute cooldown. A total of 28 minutes and 1.6 miles on the treadmill. My legs were not thrilled but one step at a time!
Today's workout was also a good reminder that it takes courage just to start and that my only goal is to finish the half marathon within the 7 hour course limit. That's it, just finish! I really want the finisher's medal! While I am still working out the kinks between doing it at a run/walk or a walk/run style, at least I have officially started.
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